Community litter pick- come along a help keep your town tidy

There is a community litter pick this Friday morning.
We will be meeting at the Market hall office entrance at 0945 and beginning the pick from 1000.
Litter pickers, gloves, bags and vests will be available.
Students from Bookwell school as well as Borough & town councillors will be helping collect rubbish. All ages and abilities and ideas of where to pick welcome.
Please come along an help keep our streets clean.

DO YOU HAVE PERSONAL EXPERIENCE OF CANCER, EITHER AS A PATIENT OR A CARER? WOULD YOU LIKE TO HELP TO SHAPE AN EXCITING NEW COMMUNITY BASED SERVICE FOR PEOPLE LIVING WITH CANCER IN NORTH CUMBRIA?

DO YOU HAVE PERSONAL EXPERIENCE OF CANCER, EITHER AS A PATIENT OR A CARER?

DO YOU HAVE PERSONAL EXPERIENCE OF CANCER, EITHER AS A PATIENT OR A CARER?

WOULD YOU LIKE TO HELP TO SHAPE AN EXCITING NEW COMMUNITY BASED SERVICE FOR PEOPLE LIVING WITH CANCER IN NORTH CUMBRIA?

The needs of patients and carers are at the centre of this development and we would like you to co-design this service with us.
We are meeting on
13th November at 6.30pm at the Education Centre, Cumberland Infirmary, Carlisle
to set the scene and look at how we will work together going forward.
We hope you can make it. If you’d like to attend then please contact
Liam Ryan on 07458 009010 or lryan@macmillan.org.uk.
If you have any queries about the project itself then please contact
Laura Barton, Macmillan Senior Project Manager, on 01768 245921.
We look forward to hearing from you!

Karate students complete 100 katas charity challenge

On 25th October 1936, an historic meeting was held at a meeting hall in Naha, Okinawa with a number of prominent karate masters of the time. This assembly included the likes of Choki Motobu, Chojun Miyagi, Chosin Chibana, Chomo Hanashiro, Chotoku Kyan, Juhatsu Kiyoda and Shinpan Gusukuma. As well as other important discussions and decisions made regarding the potential future of the martial arts of the Island, it was during this meeting that the term “karate” (Empty Hand) was standardised.

Thus, World Karate Day (Karate No Hi) is held every year on October 25th to commemorate the history of karate and its exponential rise in popularisation across the globe. Part of these celebrations is the 100-Kata Challenge, which is inspired by the phrase 百 練 剛 (train hard 100 times). The challenge, led by a performance on Okinawa, serves to bring karate practitioners from around the world together and strengthen our universal family bond.

This year, our 100-Kata Challenge was held at the Market Hall in Egremont and we had over 30 members (various ages and ranks) take on the challenge to help raise money for our Community Fund. This was our largest group yet and the first year we invited our junior members to join us!

We had three groups running…The first was for junior members and for those who were new to the challenge. Their aim was to complete 100 x Naihanchi Kata. The second group was for veterans and those who wanted an extra challenge. Their objective was to add 10 x burpees after every set of 10 x Naihanchi Kata (100 in total). The third group consisted of those members who are travelling to Okinawa in a couple of weeks. Their task was to complete 4 x 23 kata within the curriculum, plus 8 x weapon kata (roshaku bo), totalling 100. Then the group finished off with 100 x burpees using Tabata intervals.

For further details about classes please email Chris Denwood club founder and principle instructor – chris@eskk.co.uk or please follow the link below